Thursday, December 10, 2009

INDOOR TRAINING & YOGA CLASS

Its that time of year again, yep, time for the Kinetic Systems Indoor Workouts. Same as always .... Starting Tuesday December 22nd. we will meet every Tuesday from 7 till 8pm. here at the store. Bring your trainer, a towl to set the bike on, and of course your bike, for a good hour workout stressing body alignment and posture along with quality pedaling technique.
Also we will again offer a YOGA class just after the workout, usually starts around 8:30pm. This class will be led by non other than our own Cyclocross Team Captain, Massage Therapist, and Yoga teacher, Anne Schwartz. Need more info call jeff at the store. 248 625 7000

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